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Showing posts with the label Healthy fried chicken

Almond Breaded Chicken

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Fried chicken is an American favorite dish, but the grease adds up. Many people choose to switch to baked chicken to cut out the fried factor. Today we've made this favorite even healthier without sacrificing any flavor. We've turned the carby breading to a great source of protein and healthy fats as well as converted this to a gluten free and paleo friendly recipe.  Scroll down for a printable recipe as well as the nutrition facts and the 2019 cost to make.  What You'll Need: Chicken Breasts or Thighs 1 Cup Almonds or Almond Flour 2 tsp Garlic Salt 3 tsp Lemon Pepper Seasoning 1 Large Egg 1/4 Cup Water 1 tsp Lemon Juice Equipment: Ninja Food Processor Air Bake Cake Pan Pyrex Casserole Meat Thermometer How to Make: Preheat oven to 450. Blend almonds to crushed size or smaller. We wanted the slightly larger chunks to keep the almond flavor better, but almond flour can also be used here. Combine almonds, garlic salt, and lemon pepp...