Wednesday, November 6, 2019

Eat on a Budget with Parsnip Cauliflower Soup



We continuing with our fall soup theme this week as we make a parsnip and cauliflower cream soup. This is another very filling and tasty soup that is packed with vegetables making it easy to get your daily servings without thinking about it. Plus it'll warm you right up! This simple soup is budget friendly and works in almost every diet. Scroll down for 2019 costs, nutritional information, and a printable recipe. 











2019 Costs




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Wednesday, October 30, 2019

Parsnip Carrot Soup Recipe - Fall Favorite

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Continue the fall with this twist on pumpkin spice. This is sure to be a new favorite with the whole family, offering a delicious creamy soup with a slight chili style kick. Stay warm and cozy and get your veggies in for the day. Scroll to the bottom for a printable recipe, nutrition info and 2019 cost info. 




2019 Costs






Monday, October 21, 2019

Leek & Cauliflower Soup - A Hearty Vegetarian Meal



Fall is upon us once again and that mean pumpkin spice drinks, scarfs and of course soup season. Soups, even vegetarian soups, can be hearty and filling. An extra bonus, they warm you right up if you've been out in the cool weather. This soup is very filling, tasty, and extremely low in calories  while high in nutrients and fiber. Scroll down for nutrition information and 2019 costs. At the bottom of the post there is a printable recipe (printable to letter size paper).



2019 Recipe Cost



Printable Recipe








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Wednesday, September 4, 2019

The Girl He Used to Know Book Review

Tuesday, July 9, 2019

Radish Cream Soup


This radish stew requires no heavy cream but offers the same creaminess as if you had added it. For those, like me, that aren’t in love with eating fresh radishes, this recipe is a wonderful way to use garden produce while taking away some of the radish bite. Not only is it tasty, radish soup offers vitamins C and B-12, magnesium, and iron and is under 200 calories per serving. This makes a great soup and salad lunch. Plus, did I mention it tastes great to a nonradish lover????





Tuesday, June 25, 2019

Strawberry Rhubarb Brownies


Strawberry rhubarb pie is a well known dessert than is a favorite of many. While we could stick to the basics of only pie for rhubarb, we wanted to branch out and find many more fun and tasty recipes that we could use our rhubarb in because really, how much pie can you eat? 

Maybe that's not the right question... I love pie, could probably eat it every day. So this is just another great recipe you can add to your pie rotation and a fun twist on a baking classic. 







Printable to letter size paper

Tuesday, June 11, 2019

Rhubarb Cheesecake


Springtime brings fresh produce in abundance. Rhubarb has a great and unique taste which often times leads people to believe it has few uses. Today we are making a rhubarb cheesecake, just one of the many delicious recipes using this colorful plant.




Monday, June 3, 2019

How to Clean and Descale Your Espresso Maker


We all want the best tasting coffee possible in the morning. We find a routine and roast that works perfectly for us and follow that same pattern daily -  the right amount of grounds, the right temperature, the right milk to coffee ratio - but after awhile our morning caffeine boost isn't tasting the same or as good. Did I miss a step? Are my tastes changing? The easiest answer is probably that you haven't taken the time to thoroughly clean the appliance you use every morning. Scale builds up in your espresso maker or coffee machine and can greatly affect the taste and even alter the temperature at which your machine is brewing. Follow us for a fairly quick fix that you should be doing regularly to keep you coffee tasting amazing month after month.

In the video above, we are cleaning and descaling a Delonghi Espresso Machine. 


How often should I clean/descale my espresso maker?

This depends on how often you use your machine and if you have hard water. If you don't have hard water and use for 1-2 cups daily, you should aim for a thorough cleaning and descaling every 2-3 months. However, if you have hard water or make upwards of 5 cups of espresso a day, add this task to a monthly cleaning list. 

How should I clean my espresso maker?

Start by hand washing all removable parts in warm soapy water. This includes the drip tray, portafilter handle, the steamer head and the water reservoir tank. These items may need to be washed daily or weekly prevent stale coffee smell or undesirable buildup in the tank. 

Next fill your reservoir with a descaling agent such as vinegar or one that may come with your machine. Check the manual to ensure it doesn't advise against vinegar. 

Continue by running a brew cycle through both the espresso maker and the steamer/frother. Let the vinegar, or descaling agent, soak in the machine for ~10 minutes to allow it to breakdown the scale and other buildup. Run the machine until you have used all vinegar. Fill your reservoir tank with water and run, alternating between the espresso maker and the steamer, until no smell of vinegar is present during the process. This may be up to two tanks in the smaller versions (~8 cups of water). 

Be sure to thoroughly scrub the outside of the steamer as well to remove any milk that has built up over time. It has a way of sticking to the steam pipe even if you wipe it down after every use.

Common Comments

My milk is curdling after I cleaned my machine.

Run more water through the steamer/frother. Likely there is still a trace of vinegar in the line causing the milk to froth. 

Why don't I have to turn the frother on as high after cleaning? Also, the espresso seems to brew much faster. 

By removing scale you are allowing water to more quickly pass through the machine. Often, if it seems like the espresso maker is wearing out or you have to use higher settings, it is a result of scale buildup. Removing scale will allow your machine to work more efficiently. 



Sunday, May 12, 2019

Avocado Chicken Salad Lettuce Wraps - A low carb twist on an old favorite!


Spring is here and summer is on its way. Lighten up your meals with this fun, tasty low carb take on a deli favorite. Chicken salad offers great flavor with a hint of sweet but the carbs and calories can add up. By switching out the typical salad dressing for avocado, we upgrade the fats you're eating and add extra nutrients. We also take out the bun in favor of lettuce to create a low carb, budget friendly meal. Plus, did we mention it tastes great?? Scroll down for printable recipe, nutrition information and 2019 cost breakdown. 



printable to letter size paper

Cost Breakdown (2019)






Monday, April 15, 2019

Southwest Egg Bake - Breakfast for Under $1



Getting a healthy breakfast in every day can be a challenge. Who has time to cook everyday? There are plenty of grab and go options, but have you seen the price of these? I know I'm not going to pay $1 + for a microwave sandwich that is fairly high in calories, sodium and preservatives. What we've done to help mitigate the costs as well as to create a quick an healthy everyday breakfast is to make a egg bake every week. These can be frozen individually to create microwave and go type of breakfast that fits into your diet and your budget. Bonus, you don't have to cook everyday!


What You'll Need:

2-3 Tbsp Olive Oil
12 Large Eggs
2 Cup Diced Peppers (bells or chili depending on what level of spiciness you like)
2 Medium Cubed Sweet Potatoes
1.5 Cups Diced Onion
4 tsp Chili Powder
2 tsp Cumin
2 tsp Salt

Equipment

12" Skillet
Spatula or Turner
Cutting Board
Knives
9x13 Baking Pan
Pyrex Bowl

How to Make It

  1. Heat olive oil in a large skillet on medium heat. Cook sweet potatoes for ~ 10 minutes or until soft. 
  2. Add in peppers, onions and cook until onions are translucent. 
  3. In a large bowl, gently beat 12 eggs. 
  4. Add Cumin, Chili Powder and Salt to eggs and mix.
  5. Place vegetable medley into 9x13 baking pan. Pour egg mixture over the top.
  6. Mix gently. 
  7. Optional: Top with additional eggs for more decorative finish.
  8. Bake at 350 for ~20 minutes if ingredients are warm or 45 minutes for cold ingredients. 

Printable to letter size paper


Nutrition Facts


Cost Breakdown


Eat on a Budget with Parsnip Cauliflower Soup

We continuing with our fall soup theme this week as we make a parsnip and cauliflower cream soup. This is another very filling and tast...