Thriftism

We continuing with our fall soup theme this week as we make a parsnip and cauliflower cream soup. This is another very filling and tasty soup that is packed with vegetables making it easy to get your daily servings without thinking about it. Plus it'll warm you right up! This simple soup is budget friendly and works in almost every diet. Scroll down for 2019 costs, nutritional information, and a printable recipe.  2019 Costs Embed

Embed Continue the fall with this twist on pumpkin spice. This is sure to be a new favorite with the whole family, offering a delicious creamy soup with a slight chili style kick. Stay warm and cozy and get your veggies in for the day. Scroll to the bottom for a printable recipe, nutrition info and 2019 cost info.  2019 Costs

Fall is upon us once again and that mean pumpkin spice drinks, scarfs and of course soup season. Soups, even vegetarian soups, can be hearty and filling. An extra bonus, they warm you right up if you've been out in the cool weather. This soup is very filling, tasty, and extremely low in calories  while high in nutrients and fiber. Scroll down for nutrition information and 2019 costs. At the bottom of the post there is a printable recipe (printable to letter size paper). 2019 Recipe Cost Printable Recipe Embed

Spring is here and summer is on its way. Lighten up your meals with this fun, tasty low carb take on a deli favorite. Chicken salad offers great flavor with a hint of sweet but the carbs and calories can add up. By switching out the typical salad dressing for avocado, we upgrade the fats you're eating and add extra nutrients. We also take out the bun in favor of lettuce to create a low carb, budget friendly meal. Plus, did we mention it tastes great?? Scroll down for printable recipe, nutrition information and 2019 cost breakdown.  printable to letter size paper Cost Breakdown (2019)

Fried chicken is an American favorite dish, but the grease adds up. Many people choose to switch to baked chicken to cut out the fried factor. Today we've made this favorite even healthier without sacrificing any flavor. We've turned the carby breading to a great source of protein and healthy fats as well as converted this to a gluten free and paleo friendly recipe.  Scroll down for a printable recipe as well as the nutrition facts and the 2019 cost to make.  What You'll Need: Chicken Breasts or Thighs 1 Cup Almonds or Almond Flour 2 tsp Garlic Salt 3 tsp Lemon Pepper Seasoning 1 Large Egg 1/4 Cup Water 1 tsp Lemon Juice Equipment: Ninja Food Processor Air Bake Cake Pan Pyrex Casserole Meat Thermometer How to Make: Preheat oven to 450. Blend almonds to crushed size or smaller. We wanted the slightly larger chunks to keep the almond flavor better, but almond flour can also be used here. Combine almonds, garlic salt, and lemon pepp...