Get Fit For Free
Did you have a New Year's goal of getting in better shape or losing weight? I know that is one of my goals, but I don't have a gym membership. Gyms can get fairly expensive and then you have to have the motivation to drive to the gym to workout. Rather than going this route, I do workout at home. These can be a great alternative, but sometimes you don't want to watch a video to workout and in the winter it is nearly impossible to run on the ice or in the below zero temps. The good news is that winter provides its own forms of working out. Every time it snows, we might be able to get a little workout in. Shoveling can be a wonderful workout and should be a big change in pace from your typical workouts. Calories Burned 30 Minutes (150lb Person) Shoveling Snow - 200 Aerobics Low Impact - 170 Cycling (10-12 mph) - 200 Walking (4mph) - 152 Jogging (6 mph) - 338 Tips for Safe Shoveling: Wear warm clothes (Its WINTER!!): The last thing you need is frostbite....