Lentil Casserole - Flavorful Eating on a Budget

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Healthy, high protein meals seem to come at a premium. Protein is likely the most expensive portion of your meal and your grocery budget. Don't let this drive your grocery spending through the roof or let this prevent you from enjoying a high protein and healthy meal. Lentils are a wonderful alternative to meat as a source of protein and provide a plethora of additional benefits. Think high fiber, high in nutrients, and very affordable.

We decided to capitalize on the cost savings of lentils by created a meal with lentils as the main focus. This lentil casserole is simple to make, is very fulfilling, and tastes great without costing a fortune. It is also a bit of a variation from the typical rice and beans meals people generally revert to when trying to save money.

What You'll Need

1.5 Cup Water
2 Cup Lentils
1 Large Onion
1 Lb Carrots
2 Cloves Garlic
2 Cans (14.5oz) Diced Tomatoes
1 tsp Cumin
8 oz Shredded Cheese

Preheat oven to 350.

Dice onions, carrots and garlic. You may also use a food processor to speed up the process.


Combine all ingredients except cheese. Mix well. Pour into casserole dish.

Bake ~60 minutes covered.

Remove from oven. Top with cheese. Continue baking uncovered until cheese is melted.


Printable Recipe (Letter Size Paper)

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