Thriftism

Copy of Copy of Rhubarb cheese cake by ashley rolland

Get ready for the week with a easy store, protein packed snack! Beans and rice usually sounds plain, boring and basic, but with the spicy kick these beans and rice are anything but basic. We like to keep a few cups of this on hand to use as a side dish or for a low calorie, high protein snack to keep us going throughout the day. What You'll Need: 2 Cups Water 2 tsp Chicken Bouillon 2 tsp Gelatin 1 tsp Olive Oil 2 Cups Diced Onion (1.5 Large Onions) 1 Cup Diced Bell Pepper (feel free to use spicier peppers if desired) 1/2 Cup Diced Celery  4 Cloves Garlic (minced) 2 tsp Paprika 1/2 tsp Cayenne Pepper 2 Cups Black Beans (Cooked ~2/3 Cup Dried) 2 Cups Rice 4 tsp Parsley Optional 1 Cup Diced Ham Equipment ( What We Used ) Cutting Boards Sauce Pot Knives Stir Spoon Storage Containers - We love Pyrex for easy transporting and microwaving How to Make Combine water, bouillon, and gelatin. Cook rice as directed on pac...

Colder weather has arrived as have an abundance of school and work activities. The extra to-dos that come with fall make cooking a healthy and still budget meal much more challenging. Enter the crock pot or slow cooker. Slow cook meals can be both a time and wallet saver, not to mention the benefit of having home cooked meals most nights. Slow cookers allow you to set and forget and can work around everyone in the family's schedules. Scroll to the bottom for a printable recipe. What you'll need 1.5 Cup Rice 6 Cup Broccoli (Chopped) 1 Medium Onion 1 Can Cream Soup (Mushroom, Chicken, Celery, Your choice) 1.5 Cup Milk 3 Tbsp Margarine 3 Cups + soup can Water 1/2 Cup Shredded Cheese (your choice of flavor - cheddar, colby jack, mozzarella) 6 Qt Slow Cooker Start by combining the ingredients except the shredded cheese in a 6 qt slow cooker. Cook on high for 3-4 hours.  Add cheese and continue cooking until melted.  Printable to lett...

Healthy, high protein meals seem to come at a premium. Protein is likely the most expensive portion of your meal and your grocery budget. Don't let this drive your grocery spending through the roof or let this prevent you from enjoying a high protein and healthy meal. Lentils are a wonderful alternative to meat as a source of protein and provide a plethora of additional benefits. Think high fiber, high in nutrients, and very affordable. We decided to capitalize on the cost savings of lentils by created a meal with lentils as the main focus. This lentil casserole is simple to make, is very fulfilling, and tastes great without costing a fortune. It is also a bit of a variation from the typical rice and beans meals people generally revert to when trying to save money. What You'll Need 1.5 Cup Water 2 Cup Lentils 1 Large Onion 1 Lb Carrots 2 Cloves Garlic 2 Cans (14.5oz) Diced Tomatoes 1 tsp Cumin 8 oz Shredded Cheese Prehea...

Winter is upon us and nothing warms you up like a nice hearty soup. While soup in general is an affordable option, you can save even more money by making your own. If money isn't enough of a motivator for you, store bought soups are often high in sodium, lacking quality ingredients, and tend to leave you feeling hungry within a short period of time. By making your own soup you can control the ingredients and make it exactly to your liking. Soups are also great to make ahead and freeze for the future. Split pea soup is one of the heartier soups and will keep you full for hours. This budget friendly recipe is high in protein and fiber for only $0.42 / serving. It also freezes wonderfully since it is a creamy soup to start with - no need to worry about losing textures. The best part about this soup? It has only three ingredients and is a set it and forget it recipe. No time to cook?  Try this recipe in a  crockpot ! For full cost and nutrition facts, scroll to the bottom...