Thriftism

Breakfast time can be hectic even if you are working from home. We started making these egg muffin bakes ahead of time and freezing for an easy meal prep and a quick and healthy start to the day. While we used sausage, you could always add in bacon, ham, peppers, or any other veggies that you typically like in a breakfast scramble or omelet. Besides being quick, these egg muffins are a keto friendly, low carb option that will fit into almost any diet.  What You Need: Muffin Tin 12 Eggs Oil Add-ins  Veggies Spices Meat  Embed

We made quiche (or as Race calls it-egg bake) to use up some of our eggs. We got 4 dozen when they went on sale for $0.96/dozen. I wasn't too sure about how it would turn out as we basically threw in whatever we had, which wasn't too much. I did buy spinach to add to it just to get something healthy in there. I think overall it can't be too bad for me to eat and it did taste great! Here is a breakdown of the ingredients with costs. We might have put some garlic powder in and we did add hot sauce when we served it, but these costs are minimal- probably less than 1 cent.    Quiche 10 eggs 0.8 .96/dozen 16 oz Spinach 1.79 2 Onions 0.53 3.97/5lb 3 Potatoes 0.58 2.88/5lb 1/2 C Cheese 0.99 1.98/2 Cups Total 4.69 Per Serving 0.39 We mixed everything together and baked it in a 9"x13" cake pan at 350 degrees for around 40 minutes. Any pan will work and any batch size will work ( fewer egg...